My Top 3 Self-Care Tips
This seems like long time coming, right?! Self-care always seems so trendy. Like you hear it on TV or see an ad for it and all of a sudden you're like "shit! I gotta do that!". ... That's where I come in. And give you a wicked side eye for not practicing on the regular... We, as a society, need to realize that it's PREVENTION over REACTION. I shouldn't have to lose my shit in order to get a pedi. I shouldn't have to get a pedi every time I think I'm gonna lose my shit. Don't get me wrong, I love me a good pedi or trip to the spa. But that isn't always a realistic option. Hell, it's not even an 'on-the-regular' option for me or a lot of other busy women I know. So what are some really easy and accessible ways to get to a mental place of zen? How do you reel it back in when you're on the ledge? And how do you know when to use your self-care strategies? Here are my top three tips for those that are like me and need something fast