Frozen Pizza
Have you ever had an entire frozen pizza to yourself?! Just like "screw it, this baby is all mine"?! Recently I did this. For health reasons, I don't recommend this practice on the regular. But believe it or not, I find it quite therapeutic! Anytime you can say "fuck it" and detach from reality for a few moments I consider it a win. I guess for me it's frozen pizza. But it really can be anything...a solo walk, loud music, shutting off your phone. This kind of detachment is a completely passive, yet a super powerful form of self-care. Sometimes you need to shut off the world around you. Forget the "norms". And connect with yourself. Feel those damn feels you normally would shove into a corner. The guilt, the anger, the embarrassment. These are all normal , human feelings. We react because they are not happy, positive feelings. They are automatically considered negative which puts us in a funk. Once you recognize them though, you find how do deal ...